10 min plan no. 6

I wanted to add something new. Having scanner issues, so will add more diagrams when sorted. Also getting close to the dissertation deadline, so I’ll probably not add the detail it deserves until the end of April. Enjoy

I don’t know what’s going on with the formatting: any advice, please feel free to leave a comment…

Tadasana

Urdhva hastasana

Uttanasana

Uttanasana

Trikonasana

Trikonasana

Ardha chandrasana

Ardha chandrasana

Prasarita padottanasana

finish with:
Supta baddhakonasana

ok, so this is not 10min: 15-ish. stick to the bold for 10 min…

10min Yoga Plan – No 1

It’s more beneficial to do a little everyday rather than one or two big sessions a week (well, that’s my opinion).

This week begins with the breakfast club on Sunday morning, the 19th. This is just a suggestion for students coming to classes if you want to start your own practice and maybe just don’t quite know where to start.

Take your time. Use your breathing to become more aware of what’s going on on the inside, and try not to anticipate:

Tadasana
Uttanasana
Trikonasana
Dandasana
Savasana

See light on yoga for specific instructions if you can’t remember them from class.